Barbeque Pork Chops

September 12, 2008 at 6:36 pm 3 comments

These are some great pork chops and another great recipe from Cooking Light. The sauce is wonderful and keeps the pork very moist. In fact, this sauce would be great on chicken as well. I can’t wait to make these again.

Barbeque Pork Chops



¼ Cup packed brown sugar

¼ Cup ketchup

1 Tbsp Worcestershire sauce

1 tsp low-sodium soy sauce

Remaining ingredients:

2 bone-in center-cut pork chops (about 1/2 inch thick)

1 tsp dried thyme

1 tsp garlic salt

¼ tsp ground red pepper

Cooking spray


Prepare grill or broiler.

To prepare the sauce, combine the first 4 ingredients in a small bowl. Place 1/4 cup sauce in a small bowl, and set aside.

Combine the thyme, garlic salt, and pepper; sprinkle over pork. Place pork on a grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side, basting with remaining sauce. Serve pork chops with reserved 1/4 cup sauce.

Source: Cooking Light

Weight Watchers Points: 6


Entry filed under: main dish, Pork, Weight Watchers.

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3 Comments Add your own

  • 1. Carrie  |  September 12, 2008 at 6:53 pm

    What a great idea, I am always looking for new pork chop recipes.

  • 2. Joelen  |  September 13, 2008 at 9:09 am

    I really like that the bbq sauce doesn’t have too many ingredients…. and using dried thyme is a great idea!

  • 3. Barbeque Pork Chops « Laura’s Home Cookin’  |  October 28, 2008 at 12:34 pm

    […] thyme on the pork definitely adds really nice flavor to the BBQ. So, thank you Amy for publishing THIS post, you rock. : […]

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