Catfish Po’ Boys

August 25, 2008 at 7:28 pm Leave a comment

This is another great recipe from Dinner Diva’s! This is probably one of the quickest meals I have ever made, and it was tasty too! Joe and I are very fortunate to live in a coastal area and have access to great seafood year round. We both love fish and I enjoy trying new recipes. This is a great sandwich that I have ordered out before, but have never made at home. Mainly, because I didn’t think I could find a healthy recipe. When I saw this I knew we would love it and I was right!

Catfish Po’ Boys


2 tablespoons fat-free milk
1 pound catfish fillets, cut into 2 1/2-inch pieces
1/2 teaspoon salt ( I omitted)
1/4 cup yellow cornmeal
1 tablespoon Cajun seasoning
2 teaspoons vegetable oil
1 tablespoon white wine vinegar
2 tablespoons fat-free mayonnaise
1 tablespoon fat-free sour cream
1 1/2 teaspoons sugar
Dash of crushed red pepper
2 cups bagged broccoli coleslaw (I used cabbage slaw)
4 (2 1/2-ounce) hoagie rolls, toasted

In a zip top plastic bag combine cornmeal and Cajun seasoning. Place milk in a small bowl and dip catfish pieces into the bowl, shaking off excess. Place catfish in plastic bag and seal. Shake bag making sure all catfish is coated.

Heat oil in a nonstick skillet. Add catfish and cook approximately 3 minutes per side, or until fish flakes when stuck with a fork.

While fish cooks combine vinegar, mayonnaise, sour cream, and sugar. Add coleslaw and toss to coat. Top each roll with ½ Cup coleslaw and top with fish.

Source: Dinner Divas, originally from Cooking Light


Entry filed under: main dish, Sandwiches, seafood.

Raspberry Ice Cream Cinnamon Apple Chips

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed



Recent Posts


%d bloggers like this: